About this Course

In these workshops participants will gain a better understanding of what physical literacy is and in a variety of environments. You will learn how to improve and practise movement patterns, giving you motivation and confidence across the lifespan. Offered in partnership with PLAYKamloops. Join us and learn how to balance, slide and walk on the ice and snow. You will learn about appropriate winter gear, foot ware and how to navigate with a variety of equipment (indoor sliders, shopping carts, walking poles, strollers, canes etc). We will also feature/demo a variety of winter sports gear and equipment. We will put your stills to the test where you will have the opportunity to practise indoors and outdoors. We will also share information about falls prevention and exercises to build balance and strength.