City of Kamloops
250 828 3500


Program Fee
Plus Tax

Course Dates

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About this Course

In these workshops participants will gain a better understanding of what physical literacy is and in a variety of environments. You will learn how to improve and practise movement patterns, giving you motivation and confidence across the lifespan. Offered in partnership with PLAYKamloops. Activities of Daily Living or ADL's are basic activities necessary for independent living. They are performed on a daily basis. We will focus on mobility and provide exercises that will help to maintain your independence such as personal hygiene, dressing, shopping, house or yard work and locomotor skills. We will provide you information about physical literacy, fall prevention handouts and have you participate in a strength and stretching class.


Age Restriction